Are you one of those morning muffins who only get going after several cups of coffee with Caffeine after getting up? There are alternatives. We present five decaffeinated fitmakers.The brightness helps your body wake up naturally in the morning. It is because light regulates melatonin production in the body.
If your bedroom does not flood with daylight in the morning, you can help with an alarm clock such as the Wake-up Light from Philips.
Cold instead of the warm shower: cold water boosts the metabolism and makes persistent fatigue disappear in no time.Even if the idea sounds anything but tempting at first: A cold shower boosts the metabolism and also makes persistent fatigue disappear in an instant.To get used to it slowly, you can gradually reduce the water temperature.
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